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Tai Chi in The Gardens

Bring balance to your life while relieving stress and increasing energy through a focused practice of Tai Chi. Local Tai Chi center, Human Harmonies, brings their mantra of relax, restore, and rejuvenate to Hudson Gardens this summer in sessions geared toward beginners. Each session will introduce you to the combination of movement, meditation, and breathing that make up this unique practice. No experience is necessary. Classes are held outdoors on grass.

 

Please check in at the Welcome Center before class.

 

Registration: $8/member, $10/nonmember. Drop-ins welcome. 

 

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